Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is a common problem that takes a toll on your energy, mood, health, and ability to function during the day. Chronic insomnia can even contribute to serious health problems. Simple changes to your lifestyle and daily habits can put a stop to sleepless nights.
Can’t sleep? Understanding insomnia and its symptoms
Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed. Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping-not the number of hours you sleep or how quickly you doze off. Even if you are spending eight hours a night in bed, if you feel drowsy and fatigues during the day, you may be experiencing insomnia.
Although insomnia is the most common sleep complaint, it is not a single sleep disorder. It’s more accurate to think of insomnia as a symptom of another problem, which differs from person to person. It could be something as simple as drinking too much caffeine during the day or a more complex issue like an underlying medical condition or feeling overloaded with responsibilities.
The good news is that most cases of insomnia can be cured with changes you can make on your own-without relying on sleep specialists or turning to prescription or over-the-counter sleeping pills
Possible causes of insomnia: Why can’t you sleep?
- Worry and Anxiety
- You take naps during the day
- Internal clock
- Caffeine intake
- Certain anti-depressants or medications can work as stimulants, thus you cannot sleep.
- You are in bed to eat, work..Bed should be used for sleep and sex 🙂
- Your room isn’t comfortable
- Lack of exercise..