Overcome extreme anxiety and PTSD

Hyper-vigilance is the condition of being overly sensitive to certain stimuli, like loud noises, specific words or even certain smells. Having these types of sensitivities can be hugely disruptive to day to day life and activities. These stimuli that occur naturally in the world can bring on distress, fear and…

Healing complex PTSD

Healing complex-PTSD PTSD is a trauma-based anxiety disorder and veterans often suffer from the long-term effects of PTSD even after they return to civilian life. Veterans are not the only ones who experienced extraordinary terrible life-threatening situations. Survivors of childhood emotional and physical abuse often struggle with what's called "complex…

PTSD is a nightmare

Post-traumatic stress disorder About this leaflet This leaflet is for anyone who has been through a harrowing experience, who has been abused or tortured, or who knows someone to whom this has happened. Introduction In our everyday lives, any of us can have an experience that is overwhelming, frightening, and…

Effective treatment for #PTSD

Emotions are a gift of nature to us-they keep us human. Feelings of joy and sorrow are all natural reactions to situations in life. Interestingly enough, the same situation in life could be interpreted as joy for one person and sorrow for another. It depends on how we perceive as…

Complex trauma and bullying

We hear about school bullying all the time. It is very sad because bullied children will go on to suffer from various psychological issues in their adulthood. I had a friend who shared her terrifying bullying experiences with me. She was always a strange kid, in a sense that she…

Complex PTSD..it’s complex.

PTSD is a really serious mental illness that can severely interfere with our day to day life. Nightmares, flashbacks, horrific anxiety and stress. Insomnia..list of disturbances goes on and on. Sufferers do whatever it takes to avoid the situation that trigger their anxieties. When people heard the word PTSD, they…