Mindfulness meditation

My therapist recommended this app called "calm" and I highly recommend it. A free trial version had the 7 days of calm and it teaches you the basics of mindfulness meditation. It is doable because it's short and is designed for beginners who are newly introduced to meditation. It is…

Why mindfulness matters..

If you suffer from borderline personality disorder, controlling your emotions is probably very difficult. You may experience intense emotions and physical sensations triggered by certain people and situations and the discomfort is so overwhelming that you may feel compelled to react to the situation so you can quickly get out…

Buddhist view on mind

By Ashani Wijesinghe To understand the place of mind from the Buddhist point of view, we must first of all look at the Buddha's views on the cosmos (universe). According to him, the mind is to be understood in a vast cosmic space. Biologically humans are weaker. Other animals are…