Effective limit setting

I am just learning the importance of setting limits even more nowadays. My friend is going through divorce now and I understand it is hard. Out of kindness, I have agreed to babysit her kids occasionally and now it's becoming even more frequent. Then I start to have this resentment…

Why can’t I diet..

I have been on medifast diet on and off since last September or October last year. I should say on and off because most of the times that I am this program, I am constantly cheating, meaning that I am eating something else and I am eating Medifast bars just…

Women and men brains are different

Why Men and Women Have Different Types of Brains Apart from the physical and biological differences between men and women, recent studies carried out by the National Academy of Sciences indicate that there are marked differences in the way human brain has evolved- not just socially and culturally, but also…

Type 2 diabetes and brain

Type 2 diabetes, high blood sugar levels and high blood pressure...what do they do to your brain? Keeping your blood sugar levels and your blood pressure under control, could be the way to keep your brain in good condition. When you have Type 2 diabetes. This was shown to be…

Dealing with terminal illness

By Glen D. Williams Terminal illness is so frightening and painful that most who dare read this article are personally preparing for the death of a loved ones or themselves. Logically, one would think it's just the common end of life you see in every living thing, but if you…

Prevent Brain Aging for a high quality of life

By Ron Sauciron Our bodies are under constant assault from environmental toxins, pollutants in our food supply, pollutants in our water, and toxic additives in our food supply. Collectively they contribute to a state of neurological distress which, in turn, contributes to a state of premature aging of our brains.…

Jael Strauss

Jael Strauss was one of the finalists on Cycle 8 of America's Next Top Model. She was 22 years old, looking gorgeous and six years later, in 2012, she was on Dr. Phil's show. Her family reached out to Dr. Phil so they could stage an intervention on the show.…

Be kind to others and boost our health

Embed from Getty Images Excellent step by step guide to forgiving other people and to be kind to others. Being kind to others and treating others in a way you want to be treated are good for your overall physical and mental health and Angie Lewis explains why. By Angie…

Is diabetes curable?

Diabetes is a very scary disease..it's like the disease slowly kills you and your organs start to shut down if you don't get treatment at an early onset of the disease. Most people wonder, is diabetes curable? The answer is yes and no. In some sense, the answer is no…