Reactive mind

Do you have a reactive mind? When you feel strong emotions, do you feel compelled to react based on how you feel and later regret what you do or say? Small children are much more reactive than adults because their brains are not developed enough to control their emotions and…

Causes of nightmare

People with BPD are morbidly afraid of being abandoned. That fear makes them cling to abusive relationships because it is better for some of them to put up with abuse than to be left alone. It is a very difficult and the most painful condition to have. I do have…

Divorcing someone who has bpd

Divorcing someone who suffers borderline personality disorder By Rob Washington Some of the most emotionally abusive relationships and traumatic divorces involve the mentally ill. One of the most difficult of these mental illness is Borderline Personality Disorder (BPD) because it is not easily diagnosed. Behaviors can range from extreme violence…

One thing at a time

I have a tendency to multi-task..because I feel more efficient and also it distracts me from staying in the moment..sometimes it is painful to focus on the moment because I am probably subconsciously thinking about what happened in the past and what will happen tomorrow. I am recently feeling burned…

Managing fears and anxiety

Just like practicing anything in life, it takes patience to learn to overcome your fears and anxieties. But as long as you keep working at it, it is going to get better and better gradually. Just don't give up, don't give in and be kind to yourself. Praise yourself for…

How to best manage fear and anxiety

Just like practicing anything in life, it takes patience to learn to overcome your fears and anxieties. But as long as you keep working at it, it is going to get better and better gradually. Just don't give up, don't give in and be kind to yourself. Praise yourself for…