Affirmations affirmations and affirmations

You can use deep breathing, exercise and meditation to relieve the physiological discomfort of anxiety. Anxiety is caused by distorted beliefs and negative thoughts which stem from your traumatic past and negative experiences. In order to get to the bottom of these thoughts, it is very important to counter your…

Healthy Thinking

So what can we do to actually overcome these traps? As long as we think this way, we are not allowing ourselves to lead a balanced healthier life. Also, it is very stressful to always see things in black and white because that makes us feel like we are on…