Scared to be alone..

It is natural to want to be with other people and want to feel loved. But people who struggle with phobia of being alone feel like they have no choice but to do whatever it takes to be with other people. Even if it means that they are with abusive…

What not to do once you take ambien!

I have chronic insomnia which has been an issue for almost a decade now. I am prescribed Zolpidem Tartrate, which is the generic Ambien (sleep aid). Because of all these reported cases, FDA announced it is requiring the manufacturers of Ambien, Ambien CR to lower current recommended doses. It used…

I still struggle with identity

I've always struggled to define myself..it's almost like trying to see myself through foggy windows and the strangest feeling is that I don't even know who the person in pictures is. I had this picture of me and my ex at the college graduation ceremony. I knew the girl in…

Ride the wave-overcoming anxiety

Life can be very stressful especially when we are dealing with more than one problem..unfortunately that's part of life and we have to be able to cope with multiple issues. Sometimes I feel like this big wave is trying to swallow me and I am going to drown. I keep…

Bite your tongue..

I used to be argumentative and I just needed to be right all the time..and I am still urged to convince the other person that I am right and that she is wrong. But then it really doesn't matter..everybody has different opinions and there is no point wasting my time…

Michael Jackson’s childhood song

"It's the most autobiographic song that I have ever written.", Michael Jackson says in his interview with Martin Bashir, a controversial journalist. If you want to know who Michael Jackson was, this song ("childhood") is probably a good way to learn about him. Michael Jackson is undeniably one of the…

Stages of therapy

My therapist told me that there are different stages of therapies. Of course as a licensed psychologist, she works with severely damaged person who is not functioning and needs to be in the residential treatment center. People with severe schizophrenia, personality disorder, bipolar..and these people have to focus on first…

We can’t change others

It is hard to accept this but we cannot change other people. We can only change our reactions to other people and the situations and it is a waste of time hoping and trying to change someone. I believe that everybody is capable of changing for the better but the…
1 2 3 41