Complex PTSD

It is interesting how everything this therapy says about Complex PTSD..I can relate to. Overwhelming emotions, nightmare, preoccupation with revenge...I didn't know that it was because of the complex PTSD. My therapist is very reluctant to give me the PTSD diagnosis because typically people who suffer from PTSD experienced one…

Group Dynamics

Mary is a part of a depression support group. She tells everyone in the group that she felt guilty for lashing out at her mother who lives with her. One member was empathetic but others didn't really say anything. Mary felt like others were judging her. What is group? Every…

Group dynamics-definition and theory

Every member of society participates in groups through work, military, school, social groups, sports and more. Understanding how groups interact and what might cause problems in a group, can help us to improve group performance, communication, and cohesiveness. Group dynamics: are the process that occur between group members. These dynamics…

Scared to be alone..

It is natural to want to be with other people and want to feel loved. But people who struggle with phobia of being alone feel like they have no choice but to do whatever it takes to be with other people. Even if it means that they are with abusive…

What not to do once you take ambien!

I have chronic insomnia which has been an issue for almost a decade now. I am prescribed Zolpidem Tartrate, which is the generic Ambien (sleep aid). Because of all these reported cases, FDA announced it is requiring the manufacturers of Ambien, Ambien CR to lower current recommended doses. It used…

I still struggle with identity

I've always struggled to define myself..it's almost like trying to see myself through foggy windows and the strangest feeling is that I don't even know who the person in pictures is. I had this picture of me and my ex at the college graduation ceremony. I knew the girl in…
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