Depression without drugs

  I got very excited to learn about Transcranial Magnetic Stimulation (TMS). Unlike other invasive treatment that requires anesthesia, it's done at an outpatient facility and you can resume your daily activity after completing this treatment.TMS uses electromagnetcs to stimulate neurons in the brain. People who didn't get sufficient relief…

Know your values..

It's hard to live a fulfilling life without knowing what your core values are. True happiness comes after finding your core values, so you can your life embracing what you believe in. It is a form of self-awareness, I think. --- Do you know your top 5 values? You would…

Complex PTSD..it’s complex.

PTSD is a really serious mental illness that can severely interfere with our day to day life. Nightmares, flashbacks, horrific anxiety and stress. Insomnia..list of disturbances goes on and on. Sufferers do whatever it takes to avoid the situation that trigger their anxieties. When people heard the word PTSD, they…

What is meaningful to me?

People with BPD struggle with a profound lack of identity. My theory is that sufferers have to constantly cope with overwhelming emotions and their perceptions, feelings and thoughts change based on these emotions. Due to emotional reasoning, their thoughts change, and these changing patterns of thoughts affect how we see…